SCHEDULE

Simple. Clear. Structured. Designed for Real Progress.

At Al Areen, the schedule is built to protect:

Focus
Safety

Standards
Real progress

Our week is divided into two training types:

Foundations Days — beginners & returning students
Practitioners Days — committed students continuing their path

HOW TO READ THE SCHEDULE

Foundations Days — Beginner Pathway

Monday & Wednesday

For students in:

Muay Thai Foundations
Strength Foundations
Ladies Strength Foundations
Eskrima Foundations

These days develop:

essential technique
coordination
discipline and respect
movement quality
confidence

Coaches teach at a slower pace, with high attention to detail.

Practitioners Days (Intermediate / Advanced Pathway)

Tuesday, Thursday & Saturday

For students who have completed Foundations and are ready for:

deeper technical development
controlled sparring
combinations and fight IQ
strength progressions
Rising Star preparation
syllabus advancement

Training is:

faster
deeper
more refined
more demanding — but always controlled

Orientation Sessions — by arrangement

Before entering:

Eskrima Circle
Strength Path
Ladies Strength Circle

students attend:

Orientation + Readiness Evaluation

These are booked privately with the instructor.

WEEKLY TIMETABLE

Day	Upstairs — Muay Thai	Downstairs — Strength / Eskrima
Monday — Foundations	6:00pm — Kids Foundations 7:00pm — Teens & Adults Foundations 8:00pm — Development (Technical)	6:00pm — Mixed Strength Orientation 7:00pm — Mixed Strength Foundations 7:30pm — Eskrima Orientation 8:00pm — Eskrima Foundations
Tuesday — Practitioners	6:00pm — Kids Practitioners 7:00pm — Teens & Adults Practitioners 8:00pm — Fighters’ Class	7:00pm — Ladies Strength Circle 8:00pm — Mixed Strength Practitioners
Wednesday — Foundations	6:00pm — Kids Foundations 7:00pm — Teens & Adults Foundations 8:00pm — Development (Technical)	6:00pm — Mixed Strength Orientation 7:00pm — Mixed Strength Foundations 7:30pm — Eskrima Orientation 8:00pm — Eskrima Foundations
Thursday — Practitioners	6:00pm — Kids Practitioners 7:00pm — Teens & Adults Practitioners 8:00pm — Fighters’ Class	7:00pm — Ladies Strength Circle 8:00pm — Mixed Strength Practitioners
Saturday — Practitioners	10:00am — Kids Practitioners 11:00am — Teens & Adults Practitioners	8:00am — Ladies Strength Circle 11:00am — Mixed Strength Practitioners 12:00pm — Longevity Class

ESKRIMA — INAYAN SYSTEM

Traditional Filipino Martial Art · Lineage Preserved

Eskrima is taught

Only by the Founder
Through the Eskrima Circle

Training structure

Orientation Session (by arrangement)
Foundations Group Class
Private training optionally available

This art is taught

With full lineage
With weapons and empty-hand integration
In a disciplined environment

Al Areen Academy