Training Types
Foundations Days — Beginner Pathway
Beginners & Returning Students
For students in:
- Muay Thai Foundations
- Strength Foundations
- Ladies Strength Foundations
- Eskrima Foundations
PRACTITIONERS DAYS - INTERMEDIATE/ADVANCED PATHWAY
Committed Students Continuing Their Path
For students who are ready for:
- Deeper Technique Development
- Controlled Sparring
- Combinations Fight IQ
- Strength Progressions
- Rising Star Preparation
ASSESSMENT
A structured evaluation to understand an individual’s current level of skill
For students who wants to enter:
- Eskrima Circle
- Strength Path
- Ladies Strength Circle
WEEKLY TIMETABLE
WHICH OPTION FITS YOU?
| Time | MON | TUE | WED | THU | FRI | SAT | ||||
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8:00 AM |
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Ladies Strength Group |
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10:00 AM |
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Muay Thai Practitioners Kids |
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11:00 AM |
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Stretch Therapy Follow Along |
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Muay Thai Practitioners Teens, Adults |
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6:00 PM |
Muay Thai Foundations Kids |
Muay Thai Practitioners Kids |
Muay Thai Foundations Kids |
Muay Thai Practitioners Kids |
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Eskrima Adults |
Eskrima Kids |
Eskrima Adults |
Eskrima Kids |
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7:00 PM |
Strength Mixed Group |
Ladies Strength Group |
Strength Mixed Group |
Ladies Strength Group |
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Muay Thai Foundations Teens, Adults |
Muay Thai Practitioners Teens, Adults |
Muay Thai Foundations Teens, Adults |
Muay Thai Practitioners Teens, Adults |
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8:30 PM |
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READY TO BEGIN?
- 14 Days of real training
- Muay Thai or Strength
- Meet the coaches
- Experience the culture
- Assessment & pathway placement