CHOOSE YOUR DISCIPLINE
STRENGTH TRAINING AT ALAREEN
where technique, discipline and real strenght are built.
StrongFirst Strength Training — The Gold Standard in Dubai
No machines.
No gimmicks.
No “fitness trends.”
Just pure strength craftsmanship, taught by certified instructors
who were trained in the same lineage they now pass on.
If you want strength that lasts — this is where you build it.
WHAT MAKES OUR STRENGTH PROGRAM DIFFERENT
A Lineage-Based Strength Education
We are a StrongFirst gym — the global school of strength founded by Pavel Tsatsouline.
Every class follows the StrongFirst principles:
• strength is a skill
• technique first, load second
• tension, breathing, structure
• minimalism that yields maximum results
This is not bodybuilding.
This is not random circuit training.
This is strength the way the masters built it.
Certified Instructors Only
No unqualified coaches.
No shortcuts.
Your instructors are:
• SFG II Atheer (Ladies Strength Lead)
• SFG I Emeel (Foundations Lead)
• Coach Wael (Men’s Practitioners & Mastery Program)
Each coach teaches within their specialty —
no overlap, no dilution.
Clear Training Pathway
Just like Muay Thai, we follow a structured progression:
Authentic Trial → Foundations → Practitioners → Integration → Mastery
Every phase builds real strength and movement skill
Safe, Technical & Sustainable Training
Strength should build your life — not break your body.
Every session focuses on:
• proper technique
• joint health
• mobility
• progressive loading
• longevity
You will leave stronger AND healthier.
Community, Accountability & Discipline
You won’t just train.
You will belong to a tribe that values:
• discipline
• effort
• humility
• real progress
This is why students stay for years —
because it becomes their training home.
WHO THIS PROGRAM IS FOR
Strength Foundations is for:
• complete beginners
• people returning after injury
• those lacking confidence in technique
• adults seeking structured, sustainable training
• parents waiting during kids’ Muay Thai class
Strength Practitioners is for:
• students ready for more intensity
• those who completed Foundations
• people who want kettlebell mastery
• individuals who want deeper coaching from experienced instructors
Ladies Strength is for women who want:
• strength without intimidation
• a female-led space
• kettlebell mastery
• improved confidence, health, movement quality
Mastery is for:
• advanced students
• coaches in development
• individuals preparing for SFG certification
• lifelong practitioners seeking deeper refinement
YOUR TRAINING PATHWAY
Experience real StrongFirst training.
Learn the essentials:
• Hinge
• Squat
• Press
• Mobility
• Breathing.
FOUNDATIONS PROGRAM
Build the fundamentals:
• kettlebell deadlift
• swing
• get-up
• press
• squat variations
Taught by SFG I Emeel (men/mixed) and SFG II Atheer (ladies).
PRACTITIONERS PROGRAM
Stronger, more technical, more demanding.
You will develop:
• swing mastery
• clean & press
• snatch technique
• loaded carries
• strength-mobility integration
Men’s Practitioners coached by Coach Wael.
Ladies Practitioners coached by SFG II Atheer
WHAT YOU WILL LEARN
Strength Skills
• kettlebell mechanics
• bodyweight strength
• tension & breathing mastery
• grip & core integration
• technique-driven progress
Physical Development
• improved posture
• stronger joints
• full-body conditioning
• resilience & endurance
• healthy, sustainable strength
Mindset Development
• discipline
• humility
• consistent effort
• patience with the process
• confidence through competence
SCHEDULE OVERVIEW (STRENGTH)
Foundations (Mixed & Ladies)
Monday & Wednesday
• 6:00pm — Mixed Foundations (SFG I Emeel)
• 7:00pm — Ladies Strength Foundations (SFG II Atheer)
• 8:00pm — Mixed Foundations (SFG I Emeel)
Practitioners (Mixed & Ladies)
Tuesday & Thursday
• 7:00pm — Ladies Practitioners (SFG II Atheer)
• 8:00pm — Men’s Practitioners (Coach Wael)
Saturday
breathing mastery
• 8:00am — Ladies Practitioners (SFG II Atheer)
• 11:00am — Men’s Practitioners (Coach Wael)
(Full weekly schedule shown on Schedule page.)
READY TO BUILD REAL STRENGTH?
14 Days — AED 250
Learn StrongFirst principles
Build real technique
Train with certified coaches
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Build real technique
Train with certified coaches
Click the button below: