SCHEDULE
Simple. Clear. Structured. Designed for Real Progress.
At Al Areen we follow a disciplined schedule that keeps training focused, manageable, and effective.
Our weekly timetable is divided into two types of training days:
HOW TO READ THE SCHEDULE
Foundations Days (Beginner Pathway)
Monday & Wednesday
These classes are for students in the Foundations Program (adults, kids, teens, ladies).
On these days we build:
• Technique Fundamentals
• Discipline
• Coordination
• Confidence
• Movement Quality
Coaches teach at a slower pace with extra attention to detail.
Practitioners Days (Intermediate / Advanced Pathway)
Tuesday, Thursday & Saturday
These classes are for students who have completed Foundations and are ready for deeper:
• Technique Refinement
• Combinations
• Controlled Sparring
• Strength Progressions
• Higher Conditioning
• Syllabus Progression (Muay Thai)
These days are faster, more technical, and more demanding.
WEEKLY TIMETABLE
| Day | Time | Area | Class Name | Instructor |
|---|---|---|---|---|
| Monday | ||||
| Monday | 6:00 pm | Upstairs | Kids Foundations | Kru Khasim |
| 6:00 pm | Downstairs | Mixed Strength Foundations | SFG I Emeel | |
| 7:00 pm | Upstairs | Teens & Adults Foundations | Kru Khasim | |
| 7:00 pm | Downstairs | Ladies Strength Foundations | SFG II Atheer | |
| 8:00 pm | Downstairs | Mixed Strength Foundations | SFG I Emeel | |
| Tuesday | ||||
| Tuesday | 6:00 pm | Upstairs | Kids Practitioners | Kru Khasim |
| 7:00 pm | Upstairs | Teens & Adults Practitioners | Kru Khasim | |
| 7:00 pm | Downstairs | Ladies Strength Practitioners | SFG II Atheer | |
| 8:00 pm | Downstairs | Men's Strength Practitioners | Coach Wael | |
| Wednesday | ||||
| Wednesday | 6:00 pm | Upstairs | Kids Foundations | Kru Khasim |
| 6:00 pm | Downstairs | Mixed Strength Foundations | SFG I Emeel | |
| 7:00 pm | Upstairs | Teens & Adults Foundations | Kru Khasim | |
| 7:00 pm | Downstairs | Ladies Strength Foundations | SFG II Atheer | |
| 8:00 pm | Downstairs | Mixed Strength Foundations | SFG I Emeel | |
| Thursday | ||||
| Thursday | 6:00 pm | Upstairs | Kids Practitioners | Kru Khasim |
| 7:00 pm | Upstairs | Teens & Adults Practitioners | Kru Khasim | |
| 7:00 pm | Downstairs | Ladies Strength Practitioners | SFG II Atheer | |
| 8:00 pm | Downstairs | Men's Strength Practitioners | Coach Wael | |
| Saturday | ||||
| Saturday | 8:00 am | Downstairs | Ladies Strength Practitioners | SFG II Atheer |
| 10:00 am | Upstairs | Kids Practitioners | — | |
| 11:00 am | Upstairs | Teens & Adults Practitioners | — | |
| 11:00 am | Downstairs | Men's Strength Practitioners | Coach Wael | |
Eskrima (Founder Only)
A NOTE ON ESKRIMA TRAINING
Eskrima is taught only by the founder, and only through:
private lessons
Saturday training labs for existing students
There are no group Eskrima classes in Foundations or Practitioners.
READY TO BEGIN?
- Choose Muay Thai or Strength
- Train on Foundations Days
- Meet the Coaches
- Experience the Culture
- Get Assessed for the Right Pathway